Ice Pick Knife Attacks: Awareness & Defense Tips Every Martial Artist Should Know
Of all the edged weapon attacks you might have to face in an actual fight, the ice pick knife attack […]
Martial Arts
Martial Arts
Koto Ryu Koppojutsu: The Complete Guide for Martial Artists
Koto Ryu Koppojutsu is an ancient Japanese martial practice dating back over 500 years, with a unique mysticism and raw
Adult martial Arts
I Haven’t Exercised in Years – Can I Still Start Martial Arts? (Honest Answer for Portland Adults)
You’ve been thinking about it for months. Maybe longer. You come across a notice in a local martial arts class.
kids Martial Arts Class
Jiu-Jitsu for Kids: What Parents Need to Know in 2026
Your child is shy, a bit of a pushover or has difficulties paying attention in school? Or perhaps they have
Martial Arts
BJJ vs Krav Maga vs Muay Thai – Which Is Best for Real Self-Defense in 2026?
Every week, a person comes to Instinct Defense Academy and asks the question: ‘So, I’ve been looking at BJJ, Krav
Women self Defense class
10 Everyday Situations Where Women’s Self-Defense Training Makes a Real Difference
The majority of women who enroll in a self-defense class are not trained to defend against that kind of attack,
Self Defense
Self-Defense for Seniors: Why Bujinkan Budo Taijutsu Is One of the Best Martial Arts for Older Adults
When people imagine martial arts training, they most likely envision a young athletic student. What they don’t expect is a
Martial Arts
How to Choose a Martial Arts School in Portland: 7 Questions to Ask Before You Join
You’ve made the decision. You want to train. Perhaps it’s a matter of saving lives. Maybe it’s for your children.
Martial Arts, Self Defense
Krav Maga vs Ninjutsu – Which Is Better for Self-Defense?
You’ve researched. You have viewed the YouTube videos. You’ve seen what people have said in the forums. You’ve stumbled upon
Martial Arts
Ninjutsu in 2026: Ancient Art or the Most Practical Self-Defense System Alive?
When people hear the word ninja, they picture black-clad, dark, and shadowed figures running quickly around on rooftops in Hollywood