10 Most Common Attacks on Women – and How to Escape Each One
Most attackers lack training as fighters. They use surprise, physical size and the belief that their prey will be paralyzed […]
Women's Martial Arts
Self Defense Program
How to Choose a Self-Defense Class: 7 Questions to Ask Before You Enroll
Self-defense options abound today to more than ever – weekend seminars, gym add-ons, YouTube how-to tutorials, certificates for short courses,
Self Defense
Best Self-Defense Classes in Portland: A Neighborhood-by-Neighborhood Guide
Like every other big city, personal safety is a way of life for Portland residents and one of the most
Uncategorized
6 Best Everyday Carry Self-Defense Tools for Women in Portland
Going to your car after a late work shift. Running in the Waterfront Trail during the evening. Coming home after