For your first Martial arts class for beginners Portland at Instinct Defense Academy, wear comfortable athletic clothing you can move freely in, along with closed-toe shoes or bare feet depending on the space. No special gear or uniform is required to try your free trial class.
Worrying about what to wear shouldn’t be what keeps you from trying a class. Here’s exactly what works for your first visit.
The Short Answer
Think gym clothes, not a uniform. Comfortable athletic wear you can move in is all you need for day one.
What to Wear
Tops
A fitted t-shirt or athletic top works best. Loose, baggy shirts can get in the way during movement.
Bottoms
Athletic pants, joggers, or shorts with some stretch give you the range of motion training requires.
Footwear
Check with our team on whether your specific class trains barefoot or in shoes, and bring both options if you’re unsure.
What to Avoid
Jewelry, restrictive clothing, and anything with zippers or hard edges near the chest can be uncomfortable or unsafe during close-contact drills.
Do I Need a Uniform?
Not for your first class. If you continue training, our team will let you know if a uniform becomes part of your specific program.
What to Bring
A water bottle and a small towel are helpful. Everything else, including any training gear, will be covered during your visit.
This Applies to Kids Too
The same comfortable-clothing rule applies for our kids martial arts classes and for women joining self-defense classes for women.
Ready for Your First Class
Show up in something comfortable, bring an open mind, and the rest will be explained once you’re there.
FAQ’S
Q: What should I wear to my first martial arts class?
A: Comfortable athletic clothing you can move freely in, such as a fitted t-shirt and athletic pants or shorts.
Q: Do I need a uniform for my first class?
A: No. A uniform is only needed if you continue training, and our team will let you know when that applies.
Q: Should I wear shoes or go barefoot?
A: It depends on the class. Check with our team ahead of time or bring both options if you’re unsure.
Q: What should I avoid wearing?
A: Avoid jewelry, restrictive clothing, and anything with zippers or hard edges that could be uncomfortable during drills.
Q: Does this apply to kids classes too?
A: Yes, the same comfortable-clothing guidance applies for kids and for women’s self-defense classes.
Book Your Free Trial Class
Your first class is always free, with no pressure and no commitment. Book a free trial with our team at the Bethany, Portland studio.
Schedule your free trial class: https://instinctdefenseacademy.com/contact-us/
Learn more about this program: https://instinctdefenseacademy.com/adult-class/