Martial Arts Tips & Insights | Instinct Defense Academy Blog

Stay safe with Self-defense classes trusted by Bethany Residents

Since life is unpredictable, self-defense is an essential skill. As a means of staying prepared, empowered, and protected, more people […]

Portland is a vibrant and inspiring setting for everyday life; its fast way of living has its set of stresses.

“Discipline is just choosing between what you want now and what you want most.” We live in a world where

A family-friendly suburb in Bethany, Oregon, with a peaceful neighborhood and sense of community, is seeing a modern parenting shift

“In the midst of chaos, there is also opportunity.” It is easy to presume that martial arts are from another

“The greatest gift you can give your children are the roots of responsibility and the wings of independence.” Modern

In a society where confidence and safety go hand in hand, women from all over Portland are reclaiming their well-being

Looking for a place where you or your child can grow in confidence, learn real self-defense skills, and train in

There’s something magnetic about watching someone move with confidence and clarity—someone who is grounded, aware, and ready for whatever comes

In today’s world, where the security of your kids is a big concern, it’s important to equip your child with