10 Most Common Attacks on Women – and How to Escape Each One
Most attackers lack training as fighters. They use surprise, physical size and the belief that their prey will be paralyzed […]
Women's Martial Arts
Self Defense Program
How to Choose a Self-Defense Class: 7 Questions to Ask Before You Enroll
Self-defense options abound today to more than ever – weekend seminars, gym add-ons, YouTube how-to tutorials, certificates for short courses,
Self Defense
Best Self-Defense Classes in Portland: A Neighborhood-by-Neighborhood Guide
Like every other big city, personal safety is a way of life for Portland residents and one of the most
Self Defense
Situational Awareness Training: How to Recognize Danger Before It Becomes a Fight
Self-defense for most people begins when someone else bucks into them, punches them in the face, or gets in their
Self Defense
Bujinkan Budo Taijutsu for Beginners: What It Is, How It Works, and Why It’s Different from Sport Martial Arts
People looking for martial arts classes likely know the names of martial arts such as karate, taekwondo, Brazilian jiu-jitsu, Muay
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Why Adult Self-Defense Training Is About More Than Fighting
A lot of individuals believe that self defense among adults is merely about knowing how to fight. This is a
Women self Defense class
How to Choose a Women’s Self-Defense Class That Teaches Real-World Skills
Women cannot afford to ignore personal safety any longer. As the question of everyday security becomes increasingly more pressing, women
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Best Martial Art for Real Street Fight: BJJ vs Muay Thai vs Krav Maga
Muay Thai + BJJ is the answer to most people. Muay Thai develops decimating stand up hitting. BJJ is ground
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6 Best Everyday Carry Self-Defense Tools for Women in Portland
Going to your car after a late work shift. Running in the Waterfront Trail during the evening. Coming home after
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How Self Defense Helps Kids Build Confidence and Discipline
Self defense for kids is about more than new physical skills. This skill is beneficial in building confidence, discipline and