Situational Awareness Training: The Most Important Self-Defense Skill Most People Ignore
When most people think about self-defense, they imagine punches, kicks, blocks, and physical techniques. They picture reacting to danger after […]
How Long Does It Really Take to Become Good at Self-Defense? A Realistic Timeline
One of the most common questions people ask before starting self-defense training is simple: “How long will it take before
Can Martial Arts Help with Anxiety, Confidence, and Mental Resilience?
Many people walk into a martial arts school thinking they’re there to learn how to defend themselves physically. What they
What Real Self-Defense Training Looks Like
For many people, the idea of self-defense is shaped long before they ever step into a training space. Movies, TV
Why Most Self-Defense Techniques Fail in Real Life – And What Actually Works
Most people who sign up for self-defense classes do so with a simple goal in mind: “I want to protect
What Is Krav Maga?
Most people don’t start looking for self-defense because it sounds cool. They start because something made them uncomfortable. Maybe it
Common Mistakes Women Make in Self-Defense Situations
Many women think self-defense is about learning a few powerful moves, a strike to the groin, a punch, or a
What to Do If Someone Tries to Grab You From Behind
Being grabbed from behind is one of the most frightening situations a person can experience. There’s no warning. No time
Most Common Street Attacks in Portland and How to Defend Yourself
Most people don’t expect danger while walking to their car, heading home after work, or stepping out to grab coffee.
What Is an Ice Pick Weapon? Understanding the Most Common Street Knife Attack
Knife-related assaults are among the most unpredictable and dangerous threats in real-world violence. One of the most frequently discussed and