Self Defense Course Online - Learn to Protect Yourself From Anywhere
Flexible, functional and realistic online self defense courses for men, women, teens, and beginners – real instructors with more than 30 years of experience.
Life does not warn you in advance before it goes wrong – and the last thing you should need to do is to get ready for a dojo appointment. You know how to do self defence and how to instill that in others, and now, Instinct Defense Academy’s self defence course is online, in your home, in your own living room, on your own laptop, and even on your mobile phone.
Our online self defense classes are for busy moms and dads, students at the college, night-shift workers or anyone that simply wishes to feel safe taking a walk to their car – not at a competition mat or in a film. No prior experience. No special equipment. Nothing more than a desire to learn.
Why Choose Our Self Defense Courses Online
Unfortunately, not all online self defense classes teach you how to defend yourself in real-world scenarios. Many give attention to showsmanship techniques that they can see and do a lot in the camera and yet cannot outperform in pressure. Ours doesn’t.
The style of online self defense training at Instinct Defense Academy is based on Bujinkan Budo Taijutsu, a Japanese self defense martial art focused on self defense, not on points and sport. Learning self defense online with us is based on timing, range of space and leverage, and there’s no need for size, strength, or athleticism to limit your progress.
Here are some of the things that make our online self defense classes special:
Taught by real, certified instructors not pre-recorded actors reading a script
Online and on-demand experiences in your own time and on your own pace
Reality-based curriculum from more than 30 years of teaching
Ideal for beginners no martial arts expertise needed
Methods that are effective for everyone, regardless of size, strength or fitness level
A true community of students, held accountable to one another
If you’re looking for the best self defense online course that actually gets it, then this is the one.
Who Our Online Self Defense Classes Are For
Having access is one of the most notable benefits of taking an online self defense course. There are no longer any compromises of having to be near a dojo or make other changes to your schedule to go to a class. Our students include:
- Women who want to learn simple, effective self-protection techniques to build self-esteem and confidence
- First-year college students who are not in a household with other students or move to college for the first time
- Parents desiring to set a good example of safety and confidence to their children
- Experienced people with short time limits but important regular training
- People who travel often and desire to train wherever they go
- Beginners that have not ever ever been in a martial arts class before
- Anyone who likes to learn how to defend himself online in a non public and non pressure way
If you think you can do any of this, you already have all the bits and pieces you need to get going – only to get excited and show up.
What You'll Learn in Our Virtual Self Defense Classes
Our virtual self defense drills are designed to proceed in sequence, building your Self Defense skills one at a time, rather than dumping random techniques at you.
Situational Awareness
You need to be able to see danger early; before you even have to throw a strike. We teach you how to interpret non-verbal movement, look for signs of pre-attack behavior and to avoid potentially dangerous situations altogether - the best form of self-defense.
Striking with purpose
We teach efficient and low effort strikes to vulnerable targets so as to create an opportunity to escape the situation and not win a fight.
Scenario-Based Practice
Instead of drills, you'll see real-life scenarios, like parking lots, hallways, and doorways - this learning will have real-life implications.
Practical Release and Escape Techniques
Learn how to use leverage and body mechanics to get out of grabs, holds and restraints, not just size and strength.
Ground Awareness and Recovery
Most real confrontations are close or ground level. You'll find out how to protect yourself, get back to your feet, and to create distance safely.
Mental Resilience Under Stress
The Adrenaline Factor. Our Online Self Defense Training course also teaches you Stress Response drills to get your Mind and Body working during stressful situations.
How Our Online Self Defense Training Works
It’s easy to get started:
Enroll Courses
Select the online self defense classes format that works for you: on-demand self defense or live virtual self defense. s
Attend or Access Your Sessions
Take part in real-time virtual self defense sessions or login at any time to practise on-demand sessions with our instructors.
Practice With Guided Drills
Each lesson has easy drills you can engage in at home, whether with a partner or by yourself, to develop muscle memory.
Get feedback and progress
Our instructors are here to answer any questions, correct form and assist you in advancing and progressing from one level to the next in a comfortable manner.
Consistency build Lasting Confidence
You will see increased alertness and more relaxed responses in pressure situations and real physical confidence as you work your way through the course.
Train From Anywhere - On Your Schedule
The true beauty of virtual self defense classes: You don’t have to change your life, learn better safety. No travel, no set classes, no time needed to wait for the next “face-to-face” class. Self defense can be learned online anytime of day-even before work or late at night after everyone has gone to sleep.
What Makes This the Best Self Defense Online Course
There are many self defense courses available on the Internet – but most consist of video libraries, with no accompanying instruction. Instinct Defense Academy is different because:
Decades of Real-World Teaching Experience
Since 1991 we have been working with students in the Portland area. Our online materials will be based on the same curriculum that has already endured the test of time in the classroom for more than 30 years, not stock footage recycled for the web.
A Method Built for Real Threats, Not Competition
Unfortunately, Bujinkan Budo Taijutsu had never been created for the ring. It’s built for safety in the real world, the same reasons it makes for great online self defense classes.
Instructor Access, Not Just Video Playback
There are a lot of “self defense course online” platforms out to just leave you a video behind. Live instruction, Q&A Questions, and continuous support so you are never learning alone.
A Course for Every Life Stage
Our online self defense classes are designed for teens to working adults, and will single-step your way to self defense techniques and pacing that suits you and your goals.
What Our Students Say
“I did not know I would be as confident walking to my car at night, the classes were very easy to follow and the instructors really cared to see that I understood the technique. – Online Program Student
Before searching for a few online self defence courses I have come to know, I only found Instinct Defense Academy that feels like true training rather than a fitness video. – Online Program Student
“Went from 0 to 100 with the pacing – I retained what I learned and was a nervous beginning from one who had zero martial arts background. – Online Program Student
Start Your Online Self Defense Training Today
There’s no need to wait to feel safe, make yourself feel confident. Our online self defense class will take you as you are, whether you are a complete beginner, or have already tried self defense but decided it didn’t meet your needs.
Enroll in the most effective self defense online course that emerged from decades of practice, and make a foundation towards turning into prepared folks, not merely hopeful.
Call us at +1 (503) 875-3275 or email instinctdefenseacademy@gmail.com to learn more.
Frequently Asked Questions About Our Self Defense Courses Online
1. What is included in your self defense course online?
Our self-defense course online offers a structured course in video lessons, live virtual sessions with help from the instructor, guided practice drills, and direct instructor assistance. You will get an understanding of situational awareness, escape manoeuvres, training in strike fundamentals and stress response training - all of which ultimately focuses on real-life scenarios and not sport-based moves.
2. Do I need any prior experience to join your online self defense classes?
No. Our continuing online self defense courses are geared for total novice to the martial arts world and those who have some martial background experience. Techniques are learned by timing and leverage-not strength and athleticism-and are available to everyone for their own level of abilities.
3. What makes this the best self defense online course compared to others?
The self defense course is a lot more than just pre-recorded videos-like most online self defense programs in existence, we have a curriculum refined through 30+ years of in-person instruction, along with live video instruction, feedback, and support until it is mastered.
4. How are your virtual self defense classes different from in-person training?
Our virtual self defence classes follow the same structure as our school classes minus the in-school partners, and add an at-home solo or partner component. You receive training on your own time without compromising on quality; live training, and recorded lessons which can be replayed at any time.
5. Can I really learn self defense online, or do I need to train in person eventually?
Self defense classes - you can learn them on the web and truly develop skills. A significant number of our students take training entirely via online. Others opt for mixing in some actual face-to-face classes or seminars periodically for more feedback with their Online self defense training; however, this is not a prerequisite.
6. Is online self defense training effective for women specifically?
Yes. Many of our self-defense classes that we offer online are designed to help women in real-life situations that they may encounter the most often - awareness training, setting boundaries, defense against common grabs and holds, etc. - and they are effective for any student.
7. How much practice time do I need each week for online self defense classes?
Most of the students achieve good progress in only 2-3 short practice sessions per week. Our online self defense training is designed in a modular way, so it does not matter if you repeat it for weeks and weeks of training, repetitive short sessions are better.
8. What equipment do I need to start a self defense course online?
None. All you need is a piece of land that is free at the house, and a device with internet access. It's one of the biggest benefits of using online self defense courses as opposed to in person at a dojo.
9. Are your online self defense classes live, pre-recorded, or both?
Both. Take part in real-time virtual self defense classes where you get live instruction and feedback, or study on your own when it suits you best - with on demand classes.
10. How do I get started with your self defense course online?
All you need to do is select a format, sign up with us at our site and you will have access to the first lessons in it and the instructions on how to join the live sessions. Should you have any questions before signing up, you can directly contact us at our phone or email.
Ready to feel safe, relaxed & prepared? Practice self defense skills with our frequent instructors who have helped thousands of regular people learn to become confident and capable protectors of themselves and their loved ones for more than 30 years and have served as instructors in online self defense courses.