Why Instinct Defense Academy Is the #1 Choice for Digital Self-Defense Learning
In the digital era, online training has completely transformed how people learn fitness, self-defense, and martial arts. Instead of spending […]
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10 Life Skills You Can Learn Through Martial Arts Classes
“Discipline is just choosing between what you want now and what you want most.” We live in a world where
Safe and Strong: The Growing Demand for Children’s Self-Defense in Bethany
A family-friendly suburb in Bethany, Oregon, with a peaceful neighborhood and sense of community, is seeing a modern parenting shift
Empower Her: Real Skills, Real Confidence & Real Safety
If you’re looking for the best self-defense training in Bethany or martial arts for women’s self-defense in Portland, you’re in the right place.
The Truth About Self-Defense: What Every Woman Needs to Know
Self-defense isn’t just about fighting—it’s about survival, confidence, and taking control of your own safety. Unfortunately, many women are taught
Breaking Myths: What You Really Learn in a Women’s Self-Defense Class
What do you think of women’s self-defence classes? Do you picture intense fight scenarios, hard martial arts moves, or in
Why Portland Women Trust Empower Her for Self-Defense
In a world where safety has become paramount, self-defence training is essential, and no woman can ignore it. Empower Her
Empower Her: Women’s Self-Defense and Empowerment
Rory Miller’s powerful words shape the foundation of everything we teach at Instinct Defense Academy: “It is better to avoid
Ice Pick Knife Attacks: Understanding Lethality and Avoiding Danger
At Instinct Defense Academy, we specialize in real-world self-defense training rooted in practicality, awareness, and instinctual response. Founded by experienced
Undercover Predators : When Courage Meets Compassion
A Wake-Up Call From the Headlines With so many heartbreaking stories emerging in recent years, this one struck especially close