Zanshin (残心): The Awareness That Extends Beyond the Fight

Master Peter / August 25, 2025

In Japanese martial arts, Zanshin (残心) is often translated as “the remaining mind.” It describes the mindset of continuous awareness […]

How Portland’s Self-Defense Classes Are Revolutionizing Women’s Safety

Portland serves as a quiet backdrop for ushering in a major shift in women’s self-safety with the growing self-defense program

Today, more women are taking control of their personal safety—and for good reason. Self-defense isn’t about fear; it’s about freedom. Knowing

Martial arts training can do more than build strength and coordination—it can shape how you see the world, how you

Since life is unpredictable, self-defense is an essential skill. As a means of staying prepared, empowered, and protected, more people

Portland is a vibrant and inspiring setting for everyday life; its fast way of living has its set of stresses.

“In the midst of chaos, there is also opportunity.” It is easy to presume that martial arts are from another

“The greatest gift you can give your children are the roots of responsibility and the wings of independence.” Modern

In a society where confidence and safety go hand in hand, women from all over Portland are reclaiming their well-being

Looking for a place where you or your child can grow in confidence, learn real self-defense skills, and train in