Practical Self-Defense for Women in Portland
Personal safety is about awareness, preparedness, and making smart choices—not about fighting. At Instinct Defense Academy, we teach women how to recognize […]
Self Defense Program
Stay Safe: Top 5 U.S. Towns for Personal Safety
“It is better to avoid than to run, better to run than to de-escalate, better to de-escalate than to fight,
Unlock Your Confidence: Why Self-Defense Matters
Personal security has been the top priority for people of all ages and backgrounds in this uncertain world. Though we
Why Kids Should Train in Martial Arts: The Surprising Benefits of Learning a Headstand
In today’s digital age, kids are more glued to screens than ever before. Whether it’s video games, social media, or
Transform Fear into Power with Self-Defense Classes in Bethany Portland
Fear can paralyze you, but confidence can propel you forward. With the grip of fear, you may even feel like