Self Defense Program Archives

10 Ways Self-Defense Classes Build Lifelong Safety Habits in Kids

“The greatest gift you can give your children are the roots of responsibility and the wings of independence.” Modern […]

In a society where confidence and safety go hand in hand, women from all over Portland are reclaiming their well-being

Looking for a place where you or your child can grow in confidence, learn real self-defense skills, and train in

There’s something magnetic about watching someone move with confidence and clarity—someone who is grounded, aware, and ready for whatever comes

In today’s world, where the security of your kids is a big concern, it’s important to equip your child with

If you are a person who really wants to stay strong, then you must learn self-defense. Do you want to

Hi, beautiful ladies! Have you ever felt confident and strong once on a martial arts mat? Like, learning a self-defense

Consider walking at night, feeling good and secure instead of anxious and on alert. What if you knew beyond any

Most adults do not get past the hesitation phase of learning martial arts because they think that they are too

“Self-defense does not stop at a set of techniques; it’s a state of mind, and it begins with the belief