5 Self-Defense Tips Every Portland Woman Should Know
Portland is a beautiful city filled with vibrant neighborhoods, friendly communities, and endless opportunities to explore. But like any urban […]
Women’s Martial Arts
Women’s Martial Arts & Self-Defense in Portland: Empower Yourself Today
In today’s world, personal safety for women is more important than ever. At Instinct Defense Academy, we offer women-focused martial
Kick Fear To The Curb With Transformational Women’s Martial Arts In Bethany
“Self-defense does not stop at a set of techniques; it’s a state of mind, and it begins with the belief