What do you think of women’s self-defence classes? Do you picture intense fight scenarios, hard martial arts moves, or in terms of fitness? Women around the world hesitate to join self-defence classes because of misconceptions about it. The actual reality is a lot different. Women’s self-defence classes, like Empower Her, are not about turning you into a fighter or something crazy. These classes provide the method, confidence, and mindset.
So, let’s start busting and breaking myths regarding Women’s self-defence classes.
Myths Regarding Wome’s Self Defense Classes in Portland
Myth #1: “You Need to Be in Shape to Take a Women’s Self-Defense Class”
Self-defence isn’t only limited to the aspect about your fitness. It isn’t about your looks; it is about how you perceive yourself. It is a self-defence program for all women, irrespective of what age, size, or fitness level they are. Classes such as “Empowering Her” teach usable, applicable methods that everyone would be able to apply.
For example, you learn how to use your natural leverage to get out of holds or stop an assault. With these classes, you will have a better understanding of body mechanics, not from any brute strength involved. Age doesn’t matter; whether you are in your 20s or 60s, these classes have vital lessons for women.
Myth #2: “It’s All About Fighting Skills”
Physical methods are an aspect of self-defence, but they aren’t the only emphasis. An effective self-defence class highlights both prevention and reaction equally. At “Empower Her,” you will gain situational awareness skills to recognise and evade hazardous situations.
For instance, you will learn to rely on your intuition, recognise secure exit paths, and apply verbal de-escalation techniques to ease conflict. These skills are as critical as physical defence and often prevent situations from escalating.
Myth #3: “You’ll Have to Memorize Complex Moves”
Some believe self-defence classes are overwhelming due to complex techniques. In reality, the goal is to teach simple, repeatable actions that work under stress.
Techniques like breaking free from a wrist grab or using everyday objects as tools are straightforward and easy to practice. These skills become instinctive, allowing quick responses in high-pressure moments.
Myth #4: “You Need a Martial Arts Background”
Self-defence training is designed for beginners. At “Empower Her,” participants start with foundational skills in a supportive environment.
The goal is not to turn participants into martial artists but to equip them with practical tools they can use immediately. Our instructor, Peter Kramer, brings decades of experience and ensures sessions are approachable for everyone.
What You Actually Learn in a Self-Defense Class
Now that we’ve addressed the myths, here’s what you gain from a self-defence class:
Confidence in Your Abilities
You will depart with a feeling of empowerment and the understanding that you can manage difficult circumstances.
Situational Awareness
Identifying possible dangers and understanding how to steer clear of them ensures your safety and maintains your control over your environment.
Effective Defense Techniques
You’ll learn practical moves to counter common threats. These skills rely on leverage and natural strength.
Mental Preparedness
Self-defense also develops a calm mindset for making quick decisions under pressure. This readiness extends beyond self-defence into daily life.
Community and Support
Training alongside other women creates a sense of connection and solidarity. At “Empower Her,” this community is a vital part of the experience.
Women’s self-defence focuses on empowerment. It’s about being responsible for your safety and acknowledging your strength and ability. At “Empower Her,” our goal is to assist women in confidently navigating through life.
To women who have ever experienced vulnerability, questioned their strength, or sought more confidence, we welcome you to join us. “Empower Her” is more than a class. It’s a movement to equip women with skills and a mindset to live boldly.
Join Us Today
If you really want to take control of your safety? Sign up for “Empower Her” Women’s Self-Defense Classes provided by INSTINCT Defense Academy in Portland, Oregon.
About INSTINCT Defense Academy
Based in Portland, Oregon, INSTINCT Defense Academy is dedicated to empowering women through practical self-defense training. Our Empower Her program is a testament to our commitment to helping women reclaim their safety, confidence, and freedom.