Real-Time Self-Defense & Women’s Martial Arts Portland
Consider walking at night, feeling good and secure instead of anxious and on alert. What if you knew beyond any […]
Karate Classes for Adult Beginners: Start Anytime
Most adults do not get past the hesitation phase of learning martial arts because they think that they are too
Kick Fear To The Curb With Transformational Women’s Martial Arts In Bethany
“Self-defense does not stop at a set of techniques; it’s a state of mind, and it begins with the belief
Practical Self-Defense for Women in Portland
Personal safety is about awareness, preparedness, and making smart choices—not about fighting. At Instinct Defense Academy, we teach women how to recognize
The Truth About Self-Defense: What Every Woman Needs to Know
Self-defense isn’t just about fighting—it’s about survival, confidence, and taking control of your own safety. Unfortunately, many women are taught
Stay Safe: Top 5 U.S. Towns for Personal Safety
“It is better to avoid than to run, better to run than to de-escalate, better to de-escalate than to fight,
Unlock Your Confidence: Why Self-Defense Matters
Personal security has been the top priority for people of all ages and backgrounds in this uncertain world. Though we
Why Kids Should Train in Martial Arts: The Surprising Benefits of Learning a Headstand
In today’s digital age, kids are more glued to screens than ever before. Whether it’s video games, social media, or
Transform Fear into Power with Self-Defense Classes in Bethany Portland
Fear can paralyze you, but confidence can propel you forward. With the grip of fear, you may even feel like
Breaking Myths: What You Really Learn in a Women’s Self-Defense Class
What do you think of women’s self-defence classes? Do you picture intense fight scenarios, hard martial arts moves, or in