Stay Safe: Top 5 U.S. Towns for Personal Safety
“It is better to avoid than to run, better to run than to de-escalate, better to de-escalate than to fight, […]
Unlock Your Confidence: Why Self-Defense Matters
Personal security has been the top priority for people of all ages and backgrounds in this uncertain world. Though we
Why Kids Should Train in Martial Arts: The Surprising Benefits of Learning a Headstand
In today’s digital age, kids are more glued to screens than ever before. Whether it’s video games, social media, or
Transform Fear into Power with Self-Defense Classes in Bethany Portland
Fear can paralyze you, but confidence can propel you forward. With the grip of fear, you may even feel like
Breaking Myths: What You Really Learn in a Women’s Self-Defense Class
What do you think of women’s self-defence classes? Do you picture intense fight scenarios, hard martial arts moves, or in
Why Portland Women Trust Empower Her for Self-Defense
In a world where safety has become paramount, self-defence training is essential, and no woman can ignore it. Empower Her
Empower Her: Women’s Self-Defense and Empowerment
Rory Miller’s powerful words shape the foundation of everything we teach at Instinct Defense Academy: “It is better to avoid
Ice Pick Knife Attacks: Understanding Lethality and Avoiding Danger
At Instinct Defense Academy, we specialize in real-world self-defense training rooted in practicality, awareness, and instinctual response. Founded by experienced
Undercover Predators : When Courage Meets Compassion
A Wake-Up Call From the Headlines With so many heartbreaking stories emerging in recent years, this one struck especially close
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Why Adult Self-Defense Classes Are Essential in Today’s World
Life is constantly changing, and with it comes unpredictability—making personal safety a necessity, not only a concern. Entering crowded public