At Instinct Defense Academy, we believe martial arts is more than just training, it’s a journey of strength, focus, and empowerment. Whether you’re an adult seeking fitness and self-defense, a parent looking for kids’ martial arts classes, or a woman wanting to build confidence through self-protection, our programs are designed for you.
Here’s a closer look at our weekly class schedule:
Adult Martial Arts Classes in Portland
Schedule:
- Tuesday: 7:00 – 9:00 PM
- Thursday: 7:00 – 8:30 PM
Our adult martial arts classes in Portland are perfect for beginners and experienced students alike. You’ll train in Bujinkan Budo Taijutsu (Ninjutsu), a traditional Japanese martial art focused on balance, technique, and real-world self-defense. Beyond learning effective techniques, these classes help adults improve:
- Physical fitness and flexibility
- Mental focus and stress relief
- Confidence in handling self-defense situations
Kids Martial Arts & Self-Defense Classes in Portland
Schedule:
- Tuesday: 6:00 – 7:00 PM
- Thursday: 6:00 – 7:00 PM
Our kids martial arts classes in Portland combine discipline, fun, and self-defense skills. Children learn valuable life lessons such as respect, focus, and perseverance while enjoying engaging activities. These classes also build confidence and help kids stay active in a positive, structured environment.
Empower Her – Women’s Martial Arts & Self-Defense
Schedule:
- Thursday: 7:00 – 9:00 PM
Our Empower Her program is designed exclusively for women in Portland who want to gain practical self-defense skills while improving fitness and mental strength. These sessions provide a safe, supportive environment where women can:
- Learn techniques to defend against real-life situations
- Build confidence and awareness
- Connect with like-minded women working on self-improvement
Why Choose Instinct Defense Academy?
- Experienced instructors with deep martial arts knowledge
- Family-friendly programs for kids, adults, and women
- Supportive, welcoming environment for all skill levels
- Convenient class schedules to fit your lifestyle
Join Us Today!
No matter your age or experience level, Instinct Defense Academy offers the right martial arts class for you. Build strength, discipline, and confidence, while learning skills that last a lifetime.
Sign up today for our adults, kids, or Empower Her classes in Portland and start your martial arts journey!