INSTINCT
Defense Academy

Martial Arts Training

WARRIOR CREED

Wherever I go, everyone is a little bit safer because I am there.

Wherever I am, anyone in need has a friend.

Whenever I return home, everyone is happy because I am there.

It's a better life.

- Robert L. Humphrey

Train Your Body, Sharpen Your Mind—because Life Doesn't Have a Reset Button

Welcome to Instinct Defense Academy, where we offer practical, reality-based self-defense and functional fitness training classes through our four different courses that are suited for everyone. Our aim is to show you not only how to fight but also how to live.

We have been teaching martial arts in the larger Portland region since 1991. Recently, we changed our name from "Bujinkan Family Dojo" to "Instinct Defense Academy" to better reflect our expanding services.

Enthusiastic to Learn Self Defense

To gain from this training, you don’t need any prior martial arts experience or to be a super athlete; all you need is a willingness to learn. Since these are combat skills, strength and power often play a secondary role in distance, timing, and energy redirection. Height, weight, and physical strength are not relevant to being a good practitioner.

What We Are Offering

We practice the art of Bujinkan Budo Taijutsu, often known as Ninjutsu training. We will have different classes to train you. The methods provide more than just instruction in practical self-defense; they also promote efficient daily living. We have four different courses available for you;

Empower Her

Nothing or no one will help you except your self-defense training. Every woman should feel confident and safe while walking alone, whether it’s night or day. Self-defense involves more than just mastering the techniques; your mind must also understand how to safeguard yourself while executing those moves. Our course is for both teenagers and women of all ages.

What You Will Learn

Empower Her aims to equip you for practical scenarios and assist you in regaining control over your life.

Situational Awareness: Learn to identify and evade possible dangers before they worsen. Then, handle the situation confidently.

Intuitive Mindset: Utilize your instincts as your most powerful asset. It is said that women’s sixth sense works faster. Therefore, it should be used in the most challenging circumstances.

Practical Self-Defense Techniques: Learn efficient reactions to the 10 most frequent assaults women encounter. It not only enhances your inner power but also helps you find the mighty and strong you.

Mental Resilience: Build the assurance to manage stressful circumstances with composure and efficiency. It’s the mind that operates our whole body. So, they should develop the confidence to handle the worst kind of situation.

Adult Classes

Our Adult Martial Arts program teaches you practical and powerful self-defense techniques that enhance your physical and mental resilience. We offer instruction in the ancient Japanese fighting art called Bujinkan Budo Taijutsu, commonly known as Ninjutsu, the combat techniques used by the Samurai and Ninja.

What You Will Learn

Practical Self-Defense: Bujinkan Budo Taijutsu is a martial discipline crafted for genuine combat situations rather than sporting events. Its methods depend not on strength or physical ability but on timing, distance, and energy redirection, making them very efficient in the unpredictable turmoil of battle.

Combat, Not Sport: This discipline emphasizes self-defense techniques for safeguarding yourself and others in the face of an attacker, no matter the circumstances. These arts lack any sports application—there is no competition for titles or points. Instead, the emphasis is placed on utilizing any methods required to guarantee your safety.

Warrior's Mentality: In actual self-defense scenarios, there are no regulations—only the imperative to stay alive. The ego-centric quest for victory in martial arts can obscure decision-making and hinder the flexibility required for authentic self-defense.

Personal Development: It provides personal growth in areas such as self-control, self-assurance, emotional awareness, and understanding of situations.

Black Belt Master Class

What You Will Learn

Black Belt master class helps you enhance your comprehension of the Koto Ryu and its uses. It connects with a group of committed martial artists who have the same enthusiasm as you.

Nurturing Self-Confidence: "Self-Belief as a Source of Empowerment" serves as our mantra for the initial segment. We emphasize fostering every child's self-assurance, acknowledging it as the foundation of a strong and optimistic mentality. Through focused activities and continual positive reinforcement, we aim to encourage a deep confidence in their capabilities. This empowerment allows students to face challenges with bravery and commitment, which are vital qualities not only in karate but in all aspects of life.

Leadership and Team Coordination: An essential part of the Black Belt master class is the development of leadership skills. Participants acquire skills to guide cross-functional teams, handle stakeholders, and initiate change within an organization. The program focuses on coaching and mentoring abilities to support Green Belts and Black Belts in their initiatives.

Strategic Planning and Implementation: The course provides instruction on strategic planning for the implementation. Participants in the Master Black Belt Training acquire skills to align initiatives with business objectives and create strategies for maintaining process enhancements over the long haul.

Kids Classes

Instill self-discipline and self-confidence in your children by mastering self-defense classes. In a world where children are almost attached to screens, it's essential to offer them chances to develop physically, mentally, and emotionally.

What You Will Learn

Safety Consciousness: Instructing young children in fundamental self-defense methods can aid in cultivating their safety consciousness. Although we wish they never have to utilize these abilities, being aware of how to safeguard themselves in a perilous scenario can be empowering and possibly lifesaving.

Physical Conditioning: Self-defense classes can enhance your kid's physical fitness. It aids in building strength, coordination, balance, and flexibility. Consistent training in martial arts may result in improved posture and greater body awareness.

Self-Control and Concentration: Young children often exhibit unlimited energy and short attention spans. Our self-defense courses can assist them in directing their energy and enhancing their concentration. Gaining knowledge and perfecting new methods demands discipline, a crucial trait for every child to cultivate.

Confidence Enhancement: As young children learn and refine self-defense techniques, they build confidence in their skills. This increase in self-esteem can positively affect different areas of their lives, such as social relationships and academic achievements.

Why Choose Us

Distinct Method for Self-Defense: In contrast to MMA or conventional martial arts, our methods are straightforward, effective, and designed for actual circumstances.

Seasoned Teacher: Peter Kramer, a martial arts practitioner for many years, infuses personal enthusiasm into each session. As a dad of three daughters and granddad to four granddaughters, his goal is to uplift women in a secure and encouraging setting.

Encouraging Environment: Work out with fellow people in a friendly atmosphere where you can bond, develop, and boost your self-esteem.

Practical Approach: No matter your size or power, our methods—from conflict resolution to physical protection—are tailored to be effective when you require them the most.

Book Your Seat Now!

Sign up for our courses to secure your seat in the upcoming classes. For any queries or detailed information, feel free to contact us. It’s always better to learn than to regret later.