Schedule
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Training Schedule
INSTINCT DEFENSE ACADEMY
Join us in a welcoming environment disigned to help you learn.
Kids Class (7-13)
Tuesdays 6:00-7:00pm
Thursdays 6:00-7:00pm
Empower Her
Thursdays 7:00-9:00pm
Adult Class (14+)
Tuesdays 7:00-9:00pm
Thursdays 7:00-8:30pm
Black Belt Class
Every other Saturday
11:30am-1:00pm